Eisbein
| Macros | per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 22.0 g |
| Fat | 19.0 g |
| Carbs | 1.0 g |
Eisbein is a traditional German dish of cured or pickled pork knuckle, typically served braised or boiled alongside sauerkraut, peas pudding, or mashed potatoes. It is a staple of German and Central European cuisine, often found in beer halls and regional restaurants. Per 100 g, raw Eisbein provides 270 kcal, 22 g of protein, 19 g of fat, and just 1 g of carbohydrates with no dietary fibre. The sodium content is notably high at 980 mg per 100 g, reflecting the curing process, while potassium contributes 310 mg. It also provides 0.8 mcg of vitamin B12 per 100 g. No glycemic index is available for this food. Eisbein fits gluten-free, dairy-free, and keto dietary patterns.
How many calories in Eisbein?
Raw Eisbein contains 270 kcal per 100 g, coming primarily from its 22 g of protein and 19 g of fat. A typical restaurant serving can weigh 400–600 g, which would place the calorie count in the 1,080–1,620 kcal range before sides.
How much sodium is in Eisbein?
Eisbein contains 980 mg of sodium per 100 g, which is high and reflects the traditional curing or pickling process used to prepare the pork knuckle. This is worth noting for anyone monitoring their daily sodium intake.
Is Eisbein keto-friendly?
Yes, Eisbein is well-suited to a keto dietary pattern, with only 1 g of carbohydrates per 100 g and a high combined protein and fat content. The dish itself contributes virtually no sugars or fibre, making it one of the lower-carb traditional meat preparations.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 22.0 g |
| Fat | 19.0 g |
| Carbs | 1.0 g |
| Sugars | 0.20 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.0 g |
| Monounsaturated | 8.5 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 1.1 mg |
| Potassium | 310 mg |
| Sodium | 980 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |