Eggs benedict
| Macros | per 100 g |
|---|---|
| Calories | 288 kcal |
| Protein | 13.8 g |
| Fat | 22.1 g |
| Carbs | 8.5 g |
Eggs Benedict is a classic American brunch dish consisting of poached eggs and Canadian bacon served on toasted English muffin halves, finished with hollandaise sauce. It is typically eaten as a restaurant or weekend breakfast rather than a weekday staple, and the rich sauce accounts for much of its calorie density. Per 100 g, eggs Benedict provides 288 kcal, 13.8 g of protein, 22.1 g of fat, and 8.5 g of carbohydrates, with only 0.6 g of dietary fibre. Notable micronutrients include 232 mcg of vitamin A, 167.9 mg of choline, 468 mg of sodium, and 325 mg of potassium per 100 g. No glycemic index data is available for this dish. It fits pescatarian and Mediterranean dietary patterns.
How many calories in eggs Benedict?
Eggs Benedict contains 288 kcal per 100 g. A typical restaurant portion weighs around 250–300 g, putting a single serving in the range of 720–865 kcal.
How much sodium is in eggs Benedict?
Eggs Benedict contains 468 mg of sodium per 100 g, which is relatively high compared to most breakfast foods. The sodium comes primarily from the Canadian bacon, hollandaise sauce, and the English muffin.
Is eggs Benedict healthy?
Eggs Benedict is high in fat (22.1 g per 100 g) and sodium (468 mg per 100 g), but also provides 13.8 g of protein, 232 mcg of vitamin A, and 167.9 mg of choline per 100 g. It is a calorie-dense dish best considered in the context of overall daily intake.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 288 kcal |
| Protein | 13.8 g |
| Fat | 22.1 g |
| Carbs | 8.5 g |
| Sugars | 1.2 g |
| Fiber | 0.60 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.3 g |
| Monounsaturated | 6.1 g |
| Polyunsaturated | 2.0 g |
| Omega-3 | 0.15 g |
| Omega-6 | 1.8 g |
| Cholesterol | 271 mg |
| Minerals | Amount |
|---|---|
| Calcium | 58.0 mg |
| Iron | 1.6 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 185 mg |
| Potassium | 325 mg |
| Sodium | 468 mg |
| Zinc | 1.2 mg |
| Copper | 0.047 mg |
| Selenium | 30.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 232 mcg |
| Retinol | 228 mcg |
| Vitamin C | 1.4 mg |
| Vitamin D | 1.4 mcg |
| Vitamin E | 1.1 mg |
| Vitamin K | 3.5 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.2 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 41.0 mcg |
| Vitamin B12 | 0.49 mcg |
| Choline | 168 mg |