Eggplant parmesan
| Macros | per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 7.0 g |
| Fat | 10.5 g |
| Carbs | 9.0 g |
Eggplant parmesan is a baked Italian-American dish made from sliced eggplant layered with tomato sauce and cheese, typically served as a main course or hearty side. Per 100 g, it provides 155 kcal, 7 g of protein, 10.5 g of fat, 9 g of carbohydrates and 1.9 g of dietary fibre, with 3 g coming from sugars. The dish contains 351 mg of sodium and 225 mg of potassium per 100 g, along with 180 mg of calcium — reflecting the contribution of the cheese layers. It also supplies 53 mcg of vitamin A per 100 g. No glycemic index value is available for this dish. Eggplant parmesan fits vegetarian, pescatarian and Mediterranean dietary patterns.
How many calories in eggplant parmesan?
Eggplant parmesan contains 155 kcal per 100 g. A typical restaurant-sized portion of around 250 g would come to roughly 390 kcal, though this varies depending on how much cheese and oil are used.
How much calcium is in eggplant parmesan?
Eggplant parmesan provides 180 mg of calcium per 100 g, largely from the parmesan and mozzarella cheeses used in the dish. That makes it a reasonably good source of calcium compared to many cooked vegetable dishes.
Is eggplant parmesan vegetarian?
Yes, eggplant parmesan is vegetarian, as it contains no meat or fish — only eggplant, tomato sauce, cheese and typically breadcrumbs or egg for coating. It is not vegan, however, due to the dairy cheese and often egg used in preparation.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 7.0 g |
| Fat | 10.5 g |
| Carbs | 9.0 g |
| Sugars | 3.0 g |
| Fiber | 1.9 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.6 g |
| Monounsaturated | 3.6 g |
| Polyunsaturated | 2.2 g |
| Omega-3 | 0.24 g |
| Omega-6 | 2.0 g |
| Cholesterol | 24.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 180 mg |
| Iron | 0.72 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 152 mg |
| Potassium | 225 mg |
| Sodium | 351 mg |
| Zinc | 1.0 mg |
| Copper | 0.082 mg |
| Selenium | 8.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 53.0 mcg |
| Retinol | 47.0 mcg |
| Vitamin C | 2.6 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 1.7 mg |
| Vitamin K | 7.5 mcg |
| Thiamin (B1) | 0.059 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.83 mg |
| Vitamin B6 | 0.087 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 0.37 mcg |
| Choline | 16.5 mg |