Eggnog
| Macros | per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 4.5 g |
| Fat | 4.2 g |
| Carbs | 8.1 g |
Eggnog is a rich, creamy dairy drink made from milk, cream, eggs and sugar, traditionally consumed during the winter holiday season in North America and parts of Europe, served chilled and often spiked with spirits such as rum or bourbon. Per 100 g, eggnog provides 88 kcal, 4.6 g of protein, 4.2 g of fat and 8.1 g of carbohydrates, all of which come from sugars with no dietary fibre present. It contributes 130 mg of calcium and 165 mg of potassium per 100 g, along with 109 mg of phosphorus. On the vitamin side, it provides 59 mcg of vitamin A and 52.2 mg of choline per 100 g. No glycemic index data is available for eggnog. It is compatible with vegetarian, pescatarian and gluten-free dietary patterns.
How many calories in eggnog?
Eggnog contains 88 kcal per 100 g. A typical serving of around 120 ml (roughly half a cup) comes to approximately 105 kcal, depending on the exact recipe or brand.
How much calcium is in eggnog?
Eggnog provides 130 mg of calcium per 100 g, making it a reasonably good source for a beverage. A standard 120 ml serving delivers around 156 mg of calcium.
Is eggnog gluten-free?
Traditional eggnog made from milk, cream, eggs and sugar is gluten-free by nature, and it appears on the gluten-free diet list based on its standard composition. However, flavoured or commercially produced versions may include additives, so checking the label is always worthwhile.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 88.0 kcal |
| Protein | 4.5 g |
| Fat | 4.2 g |
| Carbs | 8.1 g |
| Sugars | 8.1 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.6 g |
| Monounsaturated | 1.3 g |
| Polyunsaturated | 0.20 g |
| Omega-3 | 0.059 g |
| Omega-6 | 0.14 g |
| Cholesterol | 59.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 130 mg |
| Iron | 0.20 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 109 mg |
| Potassium | 165 mg |
| Sodium | 54.0 mg |
| Zinc | 0.46 mg |
| Copper | 0.013 mg |
| Selenium | 4.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 59.0 mcg |
| Retinol | 58.0 mcg |
| Vitamin C | 1.5 mg |
| Vitamin D | 1.2 mcg |
| Vitamin E | 0.21 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.034 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.10 mg |
| Vitamin B6 | 0.050 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.45 mcg |
| Choline | 52.2 mg |