Egg tart
| Macros | per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 5.5 g |
| Fat | 14.0 g |
| Carbs | 30.0 g |
Egg tart is a pastry consisting of a flaky or shortcrust shell filled with a lightly sweetened egg custard, popular across East and Southeast Asian cuisines as well as in Portuguese-influenced baking traditions. Typically eaten as a snack or dim sum item, a single tart usually weighs around 70–80 g. Per 100 g, egg tart provides 265 kcal, 5.5 g of protein, 14 g of fat, and 30 g of carbohydrates, of which 14 g are sugars and 0.5 g is dietary fibre. It contributes 160 mg of sodium, 45 mg of calcium, and 80 mcg of vitamin A per 100 g, along with 0.5 mcg of vitamin B12. No glycemic index data is available for this item. Egg tart is suitable for vegetarian dietary patterns.
How many calories in an egg tart?
Egg tart contains 265 kcal per 100 g. A typical individual tart weighing around 75 g would provide approximately 200 kcal.
How much sodium is in an egg tart?
Egg tart contains 160 mg of sodium per 100 g, coming from both the pastry shell and the custard filling. A single 75 g tart would contribute around 120 mg of sodium.
Is egg tart vegetarian-friendly?
Yes, egg tart is suitable for vegetarian diets, as it contains no meat or fish — only pastry, eggs, dairy, and sugar. It is not suitable for vegan diets due to the eggs and dairy in the custard.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 5.5 g |
| Fat | 14.0 g |
| Carbs | 30.0 g |
| Sugars | 14.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 130 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 0.80 mg |
| Potassium | 90.0 mg |
| Sodium | 160 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 0.20 mg |
| Vitamin B12 | 0.50 mcg |