Egg drop soup
| Macros | per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 1.2 g |
| Fat | 0.6 g |
| Carbs | 4.3 g |
Egg drop soup is a light Chinese broth-based soup made by drizzling beaten eggs into simmering seasoned stock, producing delicate egg ribbons throughout the liquid. It is typically served as a starter or side dish in Chinese-American restaurants and home kitchens alike, often thickened slightly with cornstarch. Per 100 g, it provides just 27 kcal, 1.2 g of protein, 0.6 g of fat, and 4.3 g of carbohydrates with 0.4 g of fibre. Sodium is the most prominent mineral at 370 mg per 100 g, reflecting the seasoned broth base. It also contributes 33 mg of choline and 20 mcg of vitamin A per 100 g. Suitable for vegetarian, pescatarian, gluten-free, dairy-free, keto, and low-FODMAP dietary patterns.
How many calories in egg drop soup?
Egg drop soup contains 27 kcal per 100 g, making it one of the lower-calorie soup options available. A typical restaurant serving of around 240 g would come to roughly 65 kcal.
Is egg drop soup high in sodium?
Egg drop soup contains 370 mg of sodium per 100 g, which is relatively high for a food this low in calories. This is largely due to the seasoned broth base, so those monitoring sodium intake may want to factor in serving size.
Is egg drop soup keto-friendly?
Yes, egg drop soup is listed as keto-compatible, with only 4.3 g of carbohydrates per 100 g and 0.6 g of fat. Its low calorie and carb count make it a reasonable fit for low-carbohydrate eating patterns.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 27.0 kcal |
| Protein | 1.2 g |
| Fat | 0.61 g |
| Carbs | 4.3 g |
| Sugars | 0.090 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.17 g |
| Monounsaturated | 0.19 g |
| Polyunsaturated | 0.13 g |
| Omega-3 | 0.009 g |
| Omega-6 | 0.12 g |
| Cholesterol | 23.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 7.0 mg |
| Iron | 0.26 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 15.0 mg |
| Potassium | 22.0 mg |
| Sodium | 370 mg |
| Zinc | 0.090 mg |
| Copper | 0.019 mg |
| Selenium | 0.40 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Retinol | 18.0 mcg |
| Vitamin C | 6.5 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.13 mg |
| Vitamin K | 1.2 mcg |
| Thiamin (B1) | 0.019 mg |
| Riboflavin (B2) | 0.019 mg |
| Niacin (B3) | 0.16 mg |
| Vitamin B6 | 0.020 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 0.030 mcg |
| Choline | 33.0 mg |