Éclair
| Macros | per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 6.5 g |
| Fat | 16.0 g |
| Carbs | 36.0 g |
An éclair is a classic French pastry made from choux dough, typically filled with pastry cream and topped with chocolate glaze. It is a staple of French pâtisseries and widely available in bakeries around the world, usually eaten as a dessert or sweet snack. Per 100 g, an éclair provides 310 kcal, 6.5 g of protein, 16 g of fat, 36 g of carbohydrates, and 0.8 g of dietary fibre, with 20 g of those carbohydrates coming from sugars. Notable micronutrients include 160 mg of sodium, 65 mg of calcium, and 95 mcg of vitamin A per 100 g, reflecting the egg- and dairy-rich composition of both the choux and the cream filling. No glycemic index data is available for this item. Suitable for vegetarian dietary patterns.
How many calories in an éclair?
An éclair contains 310 kcal per 100 g. A typical single éclair weighs around 70–90 g, putting it at roughly 215–280 kcal per pastry.
How much fat is in an éclair?
Éclairs contain 16 g of fat per 100 g, contributed primarily by the butter in the choux pastry and the cream or custard filling. Of the total carbohydrates (36 g per 100 g), 20 g come from sugars.
Is an éclair suitable for a vegetarian diet?
Yes, éclairs are generally suitable for vegetarians, as they are made with eggs, butter, and dairy-based cream — all of which are permitted in a vegetarian diet. They are not suitable for vegans due to these animal-derived ingredients.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 6.5 g |
| Fat | 16.0 g |
| Carbs | 36.0 g |
| Sugars | 20.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 130 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 1.2 mg |
| Potassium | 110 mg |
| Sodium | 160 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 95.0 mcg |
| Vitamin C | 0.20 mg |
| Vitamin B12 | 0.40 mcg |