Eccles cake
| Macros | per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 4.0 g |
| Fat | 18.5 g |
| Carbs | 54.0 g |
Eccles cake is a small, round British pastry made from flaky or puff pastry filled with currants, butter, and spiced sugar, originating from the town of Eccles in Greater Manchester. It is typically eaten as a snack or light dessert, often served with Lancashire cheese or a cup of tea. Per 100 g, Eccles cake provides 390 kcal, 4 g of protein, 18.5 g of fat, and 54 g of carbohydrates, of which 32 g are sugars, with 2 g of dietary fibre. It contains 210 mg of sodium and 200 mg of potassium per 100 g, along with 55 mcg of vitamin A. No glycemic index data is available for this food. Eccles cake is suitable for vegetarian dietary patterns.
How many calories in an Eccles cake?
Eccles cake contains 390 kcal per 100 g. A single Eccles cake typically weighs around 50–60 g, putting one cake at roughly 195–235 kcal.
Is Eccles cake vegetarian-friendly?
Yes, Eccles cake is suitable for vegetarians, as it is made from pastry, currants, butter, and sugar without any meat or fish ingredients. It is not listed as vegan due to the presence of butter and potentially egg wash.
Is Eccles cake high in sugar?
Eccles cake contains 32 g of sugars per 100 g, which is relatively high, largely coming from the currant filling and added sugar in the pastry. It also provides 18.5 g of fat per 100 g, mostly from the buttery flaky pastry.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 4.0 g |
| Fat | 18.5 g |
| Carbs | 54.0 g |
| Sugars | 32.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.5 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 20.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.2 mg |
| Potassium | 200 mg |
| Sodium | 210 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.10 mcg |