Dutch baby pancake
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 7.0 g |
| Fat | 9.5 g |
| Carbs | 25.0 g |
Dutch baby pancake is a baked egg-based pancake, typically prepared in a cast-iron skillet in a hot oven, where it puffs dramatically before deflating as it cools. It sits somewhere between a crepe and a popover, and is commonly served as a breakfast or brunch dish topped with fruit, powdered sugar, or lemon juice. Per 100 g, the batter provides 210 kcal, 7 g of protein, 9.5 g of fat, and 25 g of carbohydrates, with 0.8 g of fibre and 7 g of sugars. Notable micronutrients include 240 mg of sodium, 90 mg of calcium, 110 mcg of vitamin A, and 0.6 mcg of vitamin B12 per 100 g. No glycemic index data is available for this preparation. Suitable for vegetarian dietary patterns.
How many calories in a dutch baby pancake?
Dutch baby pancake contains 210 kcal per 100 g. A typical single-serving dutch baby made in a medium skillet weighs around 200–250 g before toppings, putting a full portion at roughly 420–525 kcal.
How much sodium is in a dutch baby pancake?
Dutch baby pancake contains 240 mg of sodium per 100 g, largely from butter and any added salt in the batter. This is worth noting if you are keeping an eye on daily sodium intake.
Is dutch baby pancake vegetarian?
Yes, dutch baby pancake is suitable for a vegetarian diet. It is made from eggs, milk, flour, and butter — no meat or fish ingredients are involved.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 7.0 g |
| Fat | 9.5 g |
| Carbs | 25.0 g |
| Sugars | 7.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 145 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 1.5 mg |
| Potassium | 150 mg |
| Sodium | 240 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 110 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.60 mcg |