Dulce de leche
| Macros | per 100 g |
|---|---|
| Calories | 315 kcal |
| Protein | 6.8 g |
| Fat | 7.3 g |
| Carbs | 55.4 g |
Dulce de leche is a thick, caramel-like confection made by slowly heating sweetened milk until it reduces and browns, widely used across Latin America and beyond as a spread, filling, or topping for pastries, cakes, and biscuits. Per 100 g, it provides 315 kcal, 6.8 g of protein, 7.4 g of fat, and 55.4 g of carbohydrates, of which 49.7 g are sugars and fibre is essentially absent. It is a notable source of calcium at 251 mg per 100 g, potassium at 350 mg, and phosphorus at 193 mg, all reflecting its dairy base. It also contributes 89.1 mg of choline and 74 mcg of vitamin A per 100 g. No glycemic index value is available. Dulce de leche is compatible with vegetarian, pescatarian, and gluten-free dietary patterns.
How many calories in dulce de leche?
Dulce de leche contains 315 kcal per 100 g. A typical serving as a spread or filling is around 30 g, which works out to approximately 95 kcal.
How much calcium is in dulce de leche?
Dulce de leche provides 251 mg of calcium per 100 g, which is a meaningful amount given its dairy origin. It also contains 193 mg of phosphorus per 100 g, another mineral that comes naturally from milk.
Is dulce de leche gluten-free?
Plain dulce de leche is gluten-free, as it is made from milk and sugar without any wheat-based ingredients. Always check labels on commercial products, since some manufacturers process dulce de leche in facilities that also handle gluten-containing foods.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 315 kcal |
| Protein | 6.8 g |
| Fat | 7.3 g |
| Carbs | 55.4 g |
| Sugars | 49.7 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 2.1 g |
| Polyunsaturated | 0.38 g |
| Omega-3 | 0.065 g |
| Omega-6 | 0.30 g |
| Cholesterol | 29.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 251 mg |
| Iron | 0.17 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 193 mg |
| Potassium | 350 mg |
| Sodium | 129 mg |
| Zinc | 0.79 mg |
| Copper | 0.004 mg |
| Selenium | 2.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 74.0 mcg |
| Retinol | 73.0 mcg |
| Vitamin C | 2.6 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.20 mg |
| Vitamin K | 1.3 mcg |
| Thiamin (B1) | 0.016 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 0.21 mg |
| Vitamin B6 | 0.016 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 0.31 mcg |
| Choline | 89.1 mg |