Duck with apples
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 17.5 g |
| Fat | 14.0 g |
| Carbs | 6.5 g |
Duck with apples is a raw preparation combining duck meat with fresh apples, typically destined for roasting or braising as a classic dish in European and particularly Eastern European cuisines. Per 100 g, it provides 220 kcal, 17.5 g of protein, 14 g of fat, and 6.5 g of carbohydrates, with 0.8 g of dietary fibre and 5 g of sugars largely attributable to the apple component. Notable micronutrients include 290 mg of potassium, 290 mg of sodium, 30 mcg of vitamin A, 4 mg of vitamin C, and 0.6 mcg of vitamin B12 per 100 g. No glycemic index data is available for this combination. The dish is compatible with gluten-free, dairy-free, and paleo dietary patterns.
How many calories in duck with apples?
Duck with apples contains 220 kcal per 100 g in its raw state. A typical single serving of around 300 g would amount to approximately 660 kcal before accounting for any added cooking fats or sauces.
How much protein is in duck with apples?
Duck with apples provides 17.5 g of protein per 100 g, making it a relatively protein-dense dish. The protein comes primarily from the duck meat, while the apple portion contributes mainly carbohydrates.
Is duck with apples gluten-free?
Yes, duck with apples in its basic form is gluten-free, as neither duck meat nor apples contain gluten. It is also compatible with dairy-free and paleo dietary patterns, provided no gluten-containing marinades or thickeners are added during preparation.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 17.5 g |
| Fat | 14.0 g |
| Carbs | 6.5 g |
| Sugars | 5.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.2 mg |
| Potassium | 290 mg |
| Sodium | 290 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0.60 mcg |