Duck red curry
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 14.5 g |
| Fat | 15.0 g |
| Carbs | 7.5 g |
Duck red curry is a Thai-style dish combining duck meat with a coconut milk-based red curry sauce, typically served over steamed rice or with flatbreads. It is most commonly encountered as a restaurant or takeaway meal, though home versions are widespread across Southeast Asia and beyond. Per 100 g, it provides 220 kcal, 14.5 g of protein, 15 g of fat, and 7.5 g of carbohydrates, with 1.2 g of dietary fibre and 4.5 g of sugars. Notable micronutrients include 540 mg of sodium, 310 mg of potassium, 120 mcg of vitamin A, 10 mg of vitamin C, and 0.6 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with gluten-free and dairy-free dietary patterns.
How many calories in duck red curry?
Duck red curry contains 220 kcal per 100 g. A typical restaurant serving of around 300 g would come to approximately 660 kcal, not counting any rice or bread served alongside.
How much sodium is in duck red curry?
Duck red curry contains 540 mg of sodium per 100 g, largely from fish sauce, curry paste, and other seasoning ingredients common in Thai cooking. A standard 300 g portion would contribute around 1,620 mg of sodium.
Is duck red curry gluten-free?
Duck red curry is generally gluten-free, as its core ingredients — duck, coconut milk, and red curry paste — do not typically contain gluten. However, some commercial curry pastes or sauces may include gluten-containing additives, so checking labels or confirming with the kitchen is advisable.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 14.5 g |
| Fat | 15.0 g |
| Carbs | 7.5 g |
| Sugars | 4.5 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.5 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 2.0 mg |
| Potassium | 310 mg |
| Sodium | 540 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 10.0 mg |
| Vitamin B12 | 0.60 mcg |