Duck confit
| Macros | per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 25.0 g |
| Fat | 25.0 g |
| Carbs | 0.0 g |
Duck confit is a classic French preparation in which duck legs are cured and then slow-cooked submerged in their own fat, resulting in tender, richly flavoured meat. It is a staple of southwestern French cuisine, typically served with lentils, roasted potatoes or a simple green salad, and is widely available both freshly made and preserved in tins. Per 100 g, duck confit provides 330 kcal, 25 g of protein, 25 g of fat, and 0 g of carbohydrates or fibre. It contains 480 mg of sodium and 320 mg of potassium per 100 g, along with 40 mcg of vitamin A and 0.6 mcg of vitamin B12. No glycemic index is applicable given the absence of carbohydrates. Duck confit fits gluten-free, dairy-free and paleo dietary patterns.
How many calories in duck confit?
Duck confit contains 330 kcal per 100 g. A typical single duck leg portion weighs around 200–250 g, which puts a serving at roughly 660–825 kcal.
How much sodium is in duck confit?
Duck confit contains 480 mg of sodium per 100 g, reflecting the curing process that is central to the traditional preparation. This is notably higher than uncured cooked duck, so it is worth keeping in mind when planning the rest of a meal.
Is duck confit keto-friendly?
Duck confit contains 0 g of carbohydrates per 100 g, making it well suited to a ketogenic diet from a macronutrient standpoint. Its high fat content (25 g per 100 g) and complete absence of sugars or fibre align closely with keto dietary targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 25.0 g |
| Fat | 25.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 12.0 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.8 mg |
| Potassium | 320 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.60 mcg |