Dry aged ribeye
| Macros | per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 27.0 g |
| Fat | 18.0 g |
| Carbs | 0.0 g |
Dry aged ribeye is a cut of beef from the rib section that has been aged in controlled conditions to concentrate flavour and tenderise the meat, typically served as a steak. It is a centrepiece cut in steakhouses and home kitchens alike, usually grilled, pan-seared or broiled, with a typical serving around 200–300 g. Per 100 g, raw dry aged ribeye provides 270 kcal, 27 g of protein, 18 g of fat and 0 g of carbohydrates. It supplies 380 mg of sodium and 360 mg of potassium per 100 g, along with 3.2 mcg of vitamin B12. No glycemic index applies, as the cut contains no carbohydrates. Compatible with gluten-free, dairy-free, keto and paleo dietary patterns.
How many calories in a dry aged ribeye?
Raw dry aged ribeye contains 270 kcal per 100 g. A typical restaurant-sized steak of around 300 g would come in at roughly 810 kcal before any added fats or sauces.
How much vitamin B12 is in dry aged ribeye?
Dry aged ribeye provides 3.2 mcg of vitamin B12 per 100 g. That is a substantial amount relative to the typical adult reference intake of around 2.4 mcg per day.
Is dry aged ribeye keto-friendly?
Yes, dry aged ribeye is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with its calories coming entirely from protein (27 g) and fat (18 g).
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 27.0 g |
| Fat | 18.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 8.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 100 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 2.6 mg |
| Potassium | 360 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.2 mcg |