Dosa with chutney
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 4.2 g |
| Fat | 6.5 g |
| Carbs | 23.0 g |
Dosa with chutney is a South Indian dish consisting of a thin, crisp fermented rice-and-lentil crepe served alongside a coconut or tomato-based chutney. It is a staple breakfast and snack across India and is widely eaten in South Asian communities worldwide, typically served fresh off a griddle. Per 100 g, the combination provides 165 kcal, 4.2 g of protein, 6.5 g of fat, 23 g of carbohydrates and 1.8 g of dietary fibre, with 2 g of sugars. Notable minerals include sodium at 280 mg and potassium at 145 mg per 100 g, along with 22 mg of calcium. Small amounts of vitamin A (10 mcg) and vitamin C (3 mg) are also present. No glycemic index value is available for this dish. Dosa with chutney is suitable for vegan, vegetarian, gluten-free and dairy-free dietary patterns.
How many calories in dosa with chutney?
Dosa with chutney contains 165 kcal per 100 g. A single medium dosa with a standard serving of chutney typically weighs around 150–180 g, putting it at roughly 250–300 kcal per serving.
Is dosa with chutney gluten-free?
Yes, dosa with chutney is gluten-free, as the crepe is made from fermented rice and lentils rather than wheat. It also qualifies as vegan and dairy-free, making it broadly suitable for several common dietary patterns.
How much sodium is in dosa with chutney?
Dosa with chutney contains 280 mg of sodium per 100 g, which is a moderate amount largely contributed by the chutney and any salt added during preparation. Those monitoring sodium intake should be mindful of portion size and chutney quantity.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 4.2 g |
| Fat | 6.5 g |
| Carbs | 23.0 g |
| Sugars | 2.0 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.8 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 1.0 mg |
| Potassium | 145 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0 mcg |