Doenjang jjigae
| Macros | per 100 g |
|---|---|
| Calories | 80 kcal |
| Protein | 5.5 g |
| Fat | 3.5 g |
| Carbs | 6.5 g |
Doenjang jjigae is a traditional Korean fermented soybean paste stew, typically simmered with tofu, zucchini, mushrooms, and aromatics like garlic and green onion. It is a staple of everyday Korean home cooking, served alongside steamed rice as part of a standard meal. Per 100 g, it provides 80 kcal, 5.5 g of protein, 3.5 g of fat, 6.5 g of carbohydrates, and 1.5 g of dietary fibre. Notable minerals include sodium at 580 mg, potassium at 250 mg, and calcium at 75 mg per 100 g. It also contributes 40 mcg of vitamin A, 6 mg of vitamin C, and a small amount of vitamin B12 (0.1 mcg). No glycemic index data is available for this dish. Suitable for vegetarian, gluten-free, and dairy-free dietary patterns.
How many calories in doenjang jjigae?
Doenjang jjigae contains 80 kcal per 100 g. A typical bowl served as part of a Korean meal is around 300–350 g, putting it at roughly 240–280 kcal per serving.
How much sodium is in doenjang jjigae?
Doenjang jjigae contains approximately 580 mg of sodium per 100 g, reflecting the naturally high salt content of fermented doenjang paste. A full bowl can therefore contribute a significant portion of daily sodium intake.
Is doenjang jjigae vegetarian-friendly?
Yes, doenjang jjigae is listed as suitable for a vegetarian diet, provided it is made without anchovy or seafood-based broth, which some traditional recipes include. The dish is also gluten-free and dairy-free.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 80.0 kcal |
| Protein | 5.5 g |
| Fat | 3.5 g |
| Carbs | 6.5 g |
| Sugars | 1.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 10.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 75.0 mg |
| Iron | 1.4 mg |
| Potassium | 250 mg |
| Sodium | 580 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0.10 mcg |