Dim sum basket
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 10.0 g |
| Fat | 9.0 g |
| Carbs | 25.0 g |
Dim sum basket refers to a mixed serving of traditional Cantonese dim sum items — typically dumplings, buns or rolls — steamed or fried and served in small bamboo baskets as part of a shared yum cha meal. Per 100 g, a dim sum basket provides 220 kcal, 10 g of protein, 9 g of fat and 25 g of carbohydrates, with 1.5 g of dietary fibre and 2 g of sugars. The most notable mineral is sodium at 480 mg per 100 g, reflecting the seasoned fillings and dipping sauces typical of the format; potassium contributes 180 mg and calcium 30 mg per 100 g. Small amounts of vitamin A (20 mcg) and vitamin B12 (0.4 mcg) are also present. No glycemic index data is available for this mixed item. Dim sum basket is listed as dairy-free.
How many calories in a dim sum basket?
A dim sum basket contains 220 kcal per 100 g. A typical shared basket portion of 3–4 pieces weighs roughly 80–120 g, putting a single serving in the range of 175–265 kcal depending on the variety.
How much sodium is in dim sum?
Dim sum contains approximately 480 mg of sodium per 100 g, which is relatively high and largely comes from seasoned meat fillings, soy-based sauces and wrappers. Those monitoring sodium intake should factor in dipping sauces, which can add considerably more.
Is dim sum dairy-free?
Traditional dim sum is generally dairy-free, and this item is listed as such. However, specific varieties can vary widely in ingredients, so it is worth checking individual items — particularly baked buns or custard-filled options — if dairy is a concern.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 10.0 g |
| Fat | 9.0 g |
| Carbs | 25.0 g |
| Sugars | 2.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.40 mcg |