
Deviled eggs
| Macros | per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 11.5 g |
| Fat | 15.9 g |
| Carbs | 1.1 g |
Deviled eggs are hard-boiled eggs halved and filled with a seasoned mixture of yolk, mayonnaise, mustard and often paprika or other flavourings. They are a classic appetiser and party staple across American and European cuisines, typically served cold in small portions of two to four halves. Per 100 g, deviled eggs provide 198 kcal, 11.5 g of protein, 15.9 g of fat and just 1.1 g of carbohydrates with no dietary fibre. They are a notable source of choline at 270.1 mg per 100 g, along with 137 mcg of vitamin A and 40 mcg of folate. Sodium content is relatively high at 430 mg per 100 g, largely from added condiments. No glycemic index value is available. Compatible with vegetarian, gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in deviled eggs?
Deviled eggs contain 198 kcal per 100 g. A single deviled egg half typically weighs around 25–30 g, putting one piece at roughly 50–60 kcal.
Are deviled eggs keto-friendly?
Yes, deviled eggs are well suited to a ketogenic diet. With only 1.1 g of carbohydrates and 15.9 g of fat per 100 g, they fit comfortably within typical keto macronutrient targets.
How much choline is in deviled eggs?
Deviled eggs contain 270.1 mg of choline per 100 g, making them one of the more concentrated food sources of this nutrient. Most of the choline comes from the egg yolk component of the filling.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 198 kcal |
| Protein | 11.5 g |
| Fat | 15.9 g |
| Carbs | 1.1 g |
| Sugars | 1.1 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.9 g |
| Monounsaturated | 5.1 g |
| Polyunsaturated | 5.0 g |
| Omega-3 | 0.53 g |
| Omega-6 | 4.5 g |
| Cholesterol | 343 mg |
| Minerals | Amount |
|---|---|
| Calcium | 46.0 mg |
| Iron | 1.1 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 158 mg |
| Potassium | 116 mg |
| Sodium | 430 mg |
| Zinc | 0.97 mg |
| Copper | 0.013 mg |
| Selenium | 28.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 137 mcg |
| Retinol | 136 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 2.0 mcg |
| Vitamin E | 1.2 mg |
| Vitamin K | 13.9 mcg |
| Thiamin (B1) | 0.061 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 0.058 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 40.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Choline | 270 mg |