Dauphinois potato gratin
| Macros | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 4.0 g |
| Fat | 12.0 g |
| Carbs | 18.0 g |
Dauphinois potato gratin is a classic French baked dish made from thinly sliced potatoes layered with cream and garlic, originating from the Dauphiné region of southeastern France. It is typically served as a side dish alongside roasted meats or as a centrepiece of a vegetarian meal, and portions tend to be modest given its richness. Per 100 g, it provides 200 kcal, 4 g of protein, 12 g of fat, 18 g of carbohydrates and 1.5 g of dietary fibre. Notable micronutrients include 380 mg of potassium, 75 mg of calcium, 90 mcg of vitamin A and 9 mg of vitamin C per 100 g. No glycemic index value is available for this dish. It fits vegetarian and gluten-free dietary patterns.
How many calories in dauphinois potato gratin?
Dauphinois potato gratin contains 200 kcal per 100 g. A typical side-dish serving of around 150 g would come to approximately 300 kcal, largely driven by the cream and fat content at 12 g per 100 g.
How much potassium is in dauphinois potato gratin?
Dauphinois potato gratin provides 380 mg of potassium per 100 g, which comes primarily from the potato base. A 150 g serving would contribute around 570 mg of potassium.
Is dauphinois potato gratin gluten-free?
A traditional dauphinois potato gratin made with potatoes, cream, garlic and butter contains no gluten-containing ingredients, making it naturally gluten-free. It is listed as compatible with a gluten-free dietary pattern, though prepared or restaurant versions should always be checked for added thickeners or cross-contamination.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 4.0 g |
| Fat | 12.0 g |
| Carbs | 18.0 g |
| Sugars | 2.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 42.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 75.0 mg |
| Iron | 0.50 mg |
| Potassium | 380 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 9.0 mg |
| Vitamin B12 | 0.20 mcg |