Darnitsky rye-wheat bread

Darnitsky is a classic Soviet-era rye-wheat bread made from a blend of rye and wheat flours, typically baked in a loaf and sold sliced or whole across Russia and other post-Soviet countries. It is commonly eaten as an everyday table bread alongside soups, salted fish, cold cuts or simply with butter. Per 100 g, it provides 206 kcal, 6.6 g of protein, 1.1 g of fat, 41 g of carbohydrates and 4.5 g of dietary fibre, with only 2.5 g coming from sugars. Notable minerals include sodium at 430 mg per 100 g — reflecting the salt used in baking — and potassium at 220 mg per 100 g. No glycemic index value is available for this bread. It is suitable for vegan, vegetarian, dairy-free and pescatarian dietary patterns, but contains gluten and is not appropriate for those avoiding wheat or rye.

Diets

Macros · per 100 g