Dan dan noodles
| Macros | per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 11.0 g |
| Fat | 13.0 g |
| Carbs | 27.0 g |
Dan dan noodles is a classic Sichuan Chinese dish of wheat noodles served in a spiced sauce typically made with chilli oil, sesame paste, Sichuan pepper, minced pork and preserved vegetables. It is commonly eaten as a street food or quick meal, served in a bowl with the sauce tossed through or pooled at the bottom. Per 100 g, the dish provides 260 kcal, 11 g of protein, 13 g of fat and 27 g of carbohydrates, with 2 g of dietary fibre and 3 g of sugars. Notable minerals include sodium at 620 mg and potassium at 220 mg per 100 g, alongside 40 mg of calcium. The dish also contains small amounts of vitamin A (20 mcg) and vitamin B12 (0.3 mcg) per 100 g. No glycemic index data is available. Dan dan noodles are compatible with a dairy-free dietary pattern.
How many calories in dan dan noodles?
Dan dan noodles contain 260 kcal per 100 g. A typical restaurant serving of around 300 g would come to approximately 780 kcal, though this varies depending on portion size and the specific recipe used.
How much sodium is in dan dan noodles?
Dan dan noodles contain 620 mg of sodium per 100 g, largely due to ingredients like soy sauce, preserved vegetables and fermented pastes used in the sauce. A standard serving can therefore contribute a significant portion of daily sodium intake.
Are dan dan noodles dairy-free?
Yes, dan dan noodles are dairy-free, as the dish is traditionally made with ingredients such as wheat noodles, chilli oil, sesame paste and minced pork — none of which contain dairy. They are not, however, listed as suitable for vegan or vegetarian diets due to the meat and animal-derived components.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 11.0 g |
| Fat | 13.0 g |
| Carbs | 27.0 g |
| Sugars | 3.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 4.0 g |
| Cholesterol | 25.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 2.0 mg |
| Potassium | 220 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.30 mcg |