Dalgona coffee
| Macros | per 100 g |
|---|---|
| Calories | 75 kcal |
| Protein | 3.0 g |
| Fat | 2.5 g |
| Carbs | 10.5 g |
Dalgona coffee is a whipped coffee drink made by combining instant coffee, sugar, and hot water beaten into a thick foam, then spooned over cold or hot milk. It became widely popular as a social media trend and is typically served as a single-glass beverage, with the foam layer stirred into the milk before drinking. Per 100 g, it provides 75 kcal, 3 g of protein, 2.5 g of fat, and 10.5 g of carbohydrates, almost all of which come from sugars (10 g), with no dietary fibre. It contributes 160 mg of potassium, 95 mg of calcium, and 0.3 mcg of vitamin B12 per 100 g, largely reflecting its milk content. No glycemic index data is available for this preparation. Suitable for vegetarian and gluten-free dietary patterns.
How many calories in dalgona coffee?
Dalgona coffee contains 75 kcal per 100 g. A standard serving prepared in a tall glass typically weighs around 250–300 g, putting it at roughly 190–225 kcal per drink depending on the milk used.
How much calcium is in dalgona coffee?
Dalgona coffee provides approximately 95 mg of calcium per 100 g, primarily from the milk base. The exact amount will vary depending on the type and quantity of milk used in the preparation.
Is dalgona coffee suitable for a gluten-free diet?
Yes, dalgona coffee is considered gluten-free, as its core ingredients — instant coffee, sugar, and milk — do not contain gluten. Those with coeliac disease should still verify that the instant coffee brand used is free from cross-contamination.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 75.0 kcal |
| Protein | 3.0 g |
| Fat | 2.5 g |
| Carbs | 10.5 g |
| Sugars | 10.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 0.70 g |
| Polyunsaturated | 0.10 g |
| Cholesterol | 9.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 95.0 mg |
| Iron | 0.10 mg |
| Potassium | 160 mg |
| Sodium | 40.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.30 mcg |