Dal tadka
| Macros | per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 6.5 g |
| Fat | 4.0 g |
| Carbs | 13.5 g |
Dal tadka is a popular Indian lentil dish made by cooking split lentils until soft and finishing them with a tempering of oil or ghee, cumin, garlic, dried chillies and other spices. It is a staple across Indian households and restaurants, typically served alongside rice or flatbread as a main or side dish. Per 100 g, dal tadka provides 110 kcal, 6.5 g of protein, 4 g of fat, 13.5 g of carbohydrates and 4.5 g of dietary fibre, with only 1.5 g coming from sugars. It contributes 380 mg of potassium, 40 mg of calcium and 6 mg of vitamin C per 100 g, along with 20 mcg of vitamin A. No glycemic index value is available for this dish. Dal tadka is suitable for vegan, vegetarian, gluten-free, dairy-free, pescatarian and Mediterranean dietary patterns.
How many calories in dal tadka?
Dal tadka contains 110 kcal per 100 g. A typical restaurant or home serving of around 200 g would provide approximately 220 kcal.
How much potassium is in dal tadka?
Dal tadka contains 380 mg of potassium per 100 g, making it a reasonably good source of this mineral. A standard 200 g serving would contribute around 760 mg of potassium.
Is dal tadka vegan?
Dal tadka can be vegan when prepared with vegetable oil rather than ghee, and it appears on the vegan-compatible diets list in this profile. It is also gluten-free and dairy-free, making it a versatile option for multiple dietary patterns.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 6.5 g |
| Fat | 4.0 g |
| Carbs | 13.5 g |
| Sugars | 1.5 g |
| Fiber | 4.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 2.5 mg |
| Potassium | 380 mg |
| Sodium | 350 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0 mcg |