Custard
| Macros | per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 5.1 g |
| Fat | 3.6 g |
| Carbs | 11.0 g |
Custard is a cooked dessert sauce or set pudding made from a base of milk, eggs and sugar, though this entry reflects the raw mixture before cooking. It is widely used as a pourable sauce over puddings and pies, baked into tarts, or chilled into a set dessert across British, French and many other culinary traditions. Per 100 g, custard provides 97 kcal, 5.1 g of protein, 3.6 g of fat and 11 g of carbohydrates, almost entirely from sugars (10.9 g), with no dietary fibre. It contributes 117 mg of calcium, 158 mg of potassium and 82 mcg of vitamin A per 100 g, along with 59.1 mg of choline. Custard is suitable for vegetarian, pescatarian and gluten-free dietary patterns.
How many calories in custard?
Custard contains 97 kcal per 100 g. A typical 150 g serving poured over a dessert would come to around 145 kcal.
How much calcium is in custard?
Custard provides 117 mg of calcium per 100 g, reflecting its milk and egg base. It also contains 121 mg of phosphorus per 100 g, another mineral found in dairy-based preparations.
Is custard gluten-free?
Traditional custard made from milk, eggs and sugar is naturally gluten-free, and this entry is listed as gluten-free compatible. However, some commercial custard powders or ready-made products may contain additives or thickeners that introduce gluten, so checking labels is worthwhile.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 97.0 kcal |
| Protein | 5.1 g |
| Fat | 3.6 g |
| Carbs | 11.0 g |
| Sugars | 10.9 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.6 g |
| Monounsaturated | 1.0 g |
| Polyunsaturated | 0.38 g |
| Omega-3 | 0.010 g |
| Omega-6 | 0.33 g |
| Cholesterol | 80.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 117 mg |
| Iron | 0.30 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 121 mg |
| Potassium | 158 mg |
| Sodium | 84.0 mg |
| Zinc | 0.59 mg |
| Copper | 0.001 mg |
| Selenium | 7.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 82.0 mcg |
| Retinol | 81.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 1.4 mcg |
| Vitamin E | 0.22 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.048 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.095 mg |
| Vitamin B6 | 0.050 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 0.41 mcg |
| Choline | 59.1 mg |