Currywurst with fries
| Macros | per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 10.0 g |
| Fat | 18.0 g |
| Carbs | 28.0 g |
Currywurst with fries is a classic German street food combining sliced pork sausage topped with curried ketchup sauce, served alongside deep-fried potato chips. It is a staple of Berlin snack stands and food stalls across Germany, typically eaten as a quick lunch or casual meal. Per 100 g, this dish provides 310 kcal, 10 g of protein, 18 g of fat, and 28 g of carbohydrates, with 2.5 g of dietary fibre and 6 g of sugars. Notable micronutrients include 720 mg of sodium and 420 mg of potassium per 100 g, along with 12 mg of vitamin C and 0.5 mcg of vitamin B12. No glycemic index data is available for this combination dish. It is listed as dairy-free.
How many calories in currywurst with fries?
Currywurst with fries contains 310 kcal per 100 g. A typical street-food portion weighs around 350–400 g, which would put the total at roughly 1,085–1,240 kcal.
How much sodium is in currywurst with fries?
Currywurst with fries contains 720 mg of sodium per 100 g, making it a notably high-sodium dish. This comes from the seasoned sausage, the spiced ketchup sauce, and the salted fries combined.
Is currywurst with fries healthy?
Per 100 g, currywurst with fries is relatively high in fat (18 g) and sodium (720 mg), with a moderate carbohydrate content of 28 g. It does provide 10 g of protein, 420 mg of potassium, and 12 mg of vitamin C, reflecting contributions from both the sausage and the potato fries.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 10.0 g |
| Fat | 18.0 g |
| Carbs | 28.0 g |
| Sugars | 6.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.0 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 1.5 mg |
| Potassium | 420 mg |
| Sodium | 720 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0.50 mcg |