Cuban sandwich
| Macros | per 100 g |
|---|---|
| Calories | 228 kcal |
| Protein | 15.9 g |
| Fat | 10.7 g |
| Carbs | 16.3 g |
A Cuban sandwich is a pressed sandwich built on Cuban bread and filled with roasted pork, ham, Swiss cheese, pickles and mustard — a staple of Cuban-American communities in Florida and a popular deli item across the United States. Per 100 g, it provides 228 kcal, 15.9 g of protein, 10.7 g of fat and 16.3 g of carbohydrates, with 0.8 g of dietary fibre and 2.5 g of sugars. The sodium content is notably high at 553 mg per 100 g, reflecting the cured meats and cheese; it also supplies 212 mg of potassium and 197 mg of phosphorus. Among vitamins, it contributes 45.5 mg of choline, 33 mcg of vitamin A and 32 mcg of folate per 100 g. No glycemic index value is available for this food. It does not fit neatly into common restricted dietary patterns.
How many calories in a Cuban sandwich?
A Cuban sandwich contains 228 kcal per 100 g. A full sandwich typically weighs around 300–350 g, putting a whole serving at roughly 680–800 kcal depending on portion size and exact ingredients.
How much sodium is in a Cuban sandwich?
A Cuban sandwich contains 553 mg of sodium per 100 g, largely from the cured ham, roasted pork and Swiss cheese. A full sandwich can therefore deliver well over 1,500 mg of sodium in a single serving.
Is a Cuban sandwich high in protein?
At 15.9 g of protein per 100 g, a Cuban sandwich is a relatively protein-dense option among sandwiches, thanks to the combination of roasted pork and ham. The fat content is moderate at 10.7 g per 100 g, while carbohydrates come in at 16.3 g.
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 228 kcal |
| Protein | 15.9 g |
| Fat | 10.7 g |
| Carbs | 16.3 g |
| Sugars | 2.5 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.4 g |
| Monounsaturated | 3.7 g |
| Polyunsaturated | 1.5 g |
| Omega-3 | 0.13 g |
| Omega-6 | 1.4 g |
| Cholesterol | 44.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 159 mg |
| Iron | 1.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 197 mg |
| Potassium | 212 mg |
| Sodium | 553 mg |
| Zinc | 2.4 mg |
| Copper | 0.088 mg |
| Selenium | 29.6 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 33.0 mcg |
| Retinol | 32.0 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 0.40 mcg |
| Vitamin E | 0.30 mg |
| Vitamin K | 3.8 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 3.3 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 32.0 mcg |
| Vitamin B12 | 0.68 mcg |
| Choline | 45.5 mg |