Crumpet
| Macros | per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 6.5 g |
| Fat | 5.8 g |
| Carbs | 32.0 g |
A crumpet is a soft, spongy griddle cake made from a yeast-leavened batter, typically sold pre-made and toasted before eating. A British staple, crumpets are most commonly served at breakfast or as a snack, toasted and topped with butter, jam or honey. Per 100 g, a crumpet provides 198 kcal, 6.5 g of protein, 5.8 g of fat and 32 g of carbohydrates, with relatively low sugar content at 1.5 g and 1.4 g of dietary fibre. Notable minerals include sodium at 420 mg per 100 g — reflecting the salt used in production — along with 95 mg of potassium and 55 mg of calcium. Crumpets also provide 38 mcg of vitamin A and a small amount of vitamin B12 (0.1 mcg) per 100 g. No glycemic index data is available. Suitable for vegetarian dietary patterns.
How many calories in a crumpet?
Crumpets contain 198 kcal per 100 g. A typical single crumpet weighs around 55–60 g, putting it at approximately 110–120 kcal per piece.
How much sodium is in a crumpet?
Crumpets contain 420 mg of sodium per 100 g, which is relatively high for a bread-style product. A single crumpet of around 55 g would contribute roughly 230 mg of sodium.
Is a crumpet vegetarian-friendly?
Yes, crumpets are suitable for a vegetarian diet. However, they are not listed as vegan, as they may contain dairy or other animal-derived ingredients depending on the recipe or brand.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 198 kcal |
| Protein | 6.5 g |
| Fat | 5.8 g |
| Carbs | 32.0 g |
| Sugars | 1.5 g |
| Fiber | 1.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 1.6 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 12.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.2 mg |
| Potassium | 95.0 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 38.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.10 mcg |