Croziflette
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 9.5 g |
| Fat | 11.0 g |
| Carbs | 19.0 g |
Croziflette is a Savoyard baked dish from the French Alps, built around crozets — small buckwheat or wheat pasta squares — layered with lardons, onions, crème fraîche and Reblochon cheese, then gratinéed until golden. It is typically served as a hearty main course in mountain regions, particularly during winter. Per 100 g, croziflette provides 210 kcal, 9.5 g of protein, 11 g of fat and 19 g of carbohydrates, with 1.8 g of dietary fibre and relatively low sugars at 1.5 g. It is a notable source of calcium (240 mg per 100 g), sodium (490 mg) and potassium (200 mg), alongside 130 mcg of vitamin A and 0.8 mcg of vitamin B12. No glycemic index value is available for this dish. Croziflette does not fit standard restricted dietary patterns given its dairy, meat and gluten content.
How many calories in croziflette?
Croziflette contains 210 kcal per 100 g. A generous restaurant-style portion of around 350 g would amount to approximately 735 kcal.
How much calcium is in croziflette?
Croziflette provides 240 mg of calcium per 100 g, largely due to the Reblochon cheese used in the recipe. That is a meaningful amount relative to typical daily calcium needs.
Is croziflette high in sodium?
Yes — croziflette contains 490 mg of sodium per 100 g, which is relatively high and reflects the salt content of the cheese, lardons and crème fraîche used in the dish. A standard serving can contribute a substantial portion of daily sodium intake.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 9.5 g |
| Fat | 11.0 g |
| Carbs | 19.0 g |
| Sugars | 1.5 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.0 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 240 mg |
| Iron | 1.0 mg |
| Potassium | 200 mg |
| Sodium | 490 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 130 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.80 mcg |