Crottin de Chavignol AOP
| Macros | per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 20.0 g |
| Fat | 23.0 g |
| Carbs | 1.0 g |
Crottin de Chavignol AOP is a small, firm French goat's cheese originating from the Berry region, protected under the AOP designation. It is typically eaten at various stages of ripeness — young and mild, or aged until dry and pungent — and is a classic feature of French charcuterie boards and warm salads such as salade de chèvre chaud. Per 100 g, it provides 295 kcal, 20 g of protein, 23 g of fat and just 1 g of carbohydrates, making it a high-fat, high-protein, very low-carb cheese. It contains 260 mg of calcium and 500 mg of sodium per 100 g, along with 210 mcg of vitamin A and 0.7 mcg of vitamin B12. No glycemic index is available for this cheese. Suitable for vegetarian, keto and gluten-free dietary patterns.
How many calories in Crottin de Chavignol?
Crottin de Chavignol contains 295 kcal per 100 g. A single crottin typically weighs around 60 g, which works out to approximately 177 kcal per cheese.
Is Crottin de Chavignol keto-friendly?
Yes, Crottin de Chavignol is well suited to a keto diet. With only 1 g of carbohydrates per 100 g and 23 g of fat, it fits comfortably within typical keto macronutrient targets.
How much calcium is in Crottin de Chavignol?
Crottin de Chavignol provides 260 mg of calcium per 100 g. It also contains 500 mg of sodium per 100 g, which is worth noting for those monitoring their salt intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 295 kcal |
| Protein | 20.0 g |
| Fat | 23.0 g |
| Carbs | 1.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 16.0 g |
| Monounsaturated | 5.2 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 68.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 260 mg |
| Iron | 0.60 mg |
| Potassium | 90.0 mg |
| Sodium | 500 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 210 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.70 mcg |