Crostini toscani al fegato
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 10.0 g |
| Fat | 11.0 g |
| Carbs | 23.0 g |
Crostini toscani al fegato are a classic Tuscan appetiser made from toasted bread slices topped with a smooth chicken liver pâté, typically seasoned with capers, anchovies, onion and vin santo or broth. They are a traditional starter in Tuscany, often served at the beginning of a meal alongside other antipasti. Per 100 g, they provide 230 kcal, 10 g of protein, 11 g of fat and 23 g of carbohydrates, with 1.5 g of dietary fibre and 1.5 g of sugars. The liver component makes them notably rich in vitamin A at 4,800 mcg per 100 g, and they also supply 8.5 mcg of vitamin B12 and 520 mg of sodium per 100 g. Suitable for a Mediterranean dietary pattern.
How many calories in crostini toscani al fegato?
Crostini toscani al fegato contain 230 kcal per 100 g. A typical serving of two or three pieces weighs around 60–80 g, putting a single portion at roughly 140–185 kcal.
How much vitamin A is in crostini toscani al fegato?
Crostini toscani al fegato provide 4,800 mcg of vitamin A per 100 g, almost entirely from the chicken liver in the pâté. Liver is one of the most concentrated dietary sources of preformed vitamin A (retinol).
Is crostini toscani al fegato healthy?
Nutritionally, crostini toscani al fegato offer a moderate calorie load of 230 kcal per 100 g with 10 g of protein, and are exceptionally high in vitamin A and vitamin B12 thanks to the liver base. The sodium content is relatively high at 520 mg per 100 g, which is worth noting for those monitoring their salt intake.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 10.0 g |
| Fat | 11.0 g |
| Carbs | 23.0 g |
| Sugars | 1.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 145 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 5.5 mg |
| Potassium | 210 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4800 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 8.5 mcg |