Croque-monsieur
| Macros | per 100 g |
|---|---|
| Calories | 300 kcal |
| Protein | 13.0 g |
| Fat | 18.0 g |
| Carbs | 22.0 g |
Croque-monsieur is a classic French hot sandwich made with ham and melted cheese — typically Gruyère or Emmental — layered between slices of white bread, often finished with béchamel sauce and grilled or baked until golden. It is a staple of French café menus and a common quick lunch, usually served with a simple salad or fries. Per 100 g, it provides 300 kcal, 13 g of protein, 18 g of fat and 22 g of carbohydrates, with modest fibre at 1 g. Notable micronutrients include 280 mg of calcium, 720 mg of sodium and 140 mcg of vitamin A per 100 g, along with 0.6 mcg of vitamin B12. No glycemic index data is available for this dish. It does not fit standard restricted dietary patterns such as vegan, gluten-free or dairy-free.
How many calories in a croque-monsieur?
Croque-monsieur contains 300 kcal per 100 g. A typical café portion weighs around 150–180 g, putting a single sandwich at roughly 450–540 kcal depending on preparation and portion size.
How much calcium is in a croque-monsieur?
Croque-monsieur provides 280 mg of calcium per 100 g, largely from the cheese used in its preparation. That is a meaningful contribution toward daily calcium intake, reflecting the relatively high cheese content of the dish.
Is croque-monsieur high in sodium?
Yes — croque-monsieur contains 720 mg of sodium per 100 g, which is notably high. The sodium comes primarily from the ham, cheese and any added béchamel, all of which are naturally salt-rich ingredients.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | 13.0 g |
| Fat | 18.0 g |
| Carbs | 22.0 g |
| Sugars | 3.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.0 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 280 mg |
| Iron | 1.4 mg |
| Potassium | 200 mg |
| Sodium | 720 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 140 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.60 mcg |