Croissant
| Macros | per 100 g |
|---|---|
| Calories | 406 kcal |
| Protein | 8.2 g |
| Fat | 21.0 g |
| Carbs | 45.8 g |
A croissant is a flaky, laminated pastry of French origin made from a buttery, layered dough. It is most commonly eaten at breakfast or as a snack, served plain or filled with ham, cheese, or sweet spreads, and is a staple of French-style bakeries worldwide. Per 100 g, a croissant provides 406 kcal, 8.2 g of protein, 21 g of fat, 45.8 g of carbohydrates, 2.1 g of dietary fibre, and 10.5 g of sugars — reflecting its rich butter and dough composition. Notable micronutrients include 380 mg of sodium, 118 mg of potassium, and 120 mcg of vitamin A per 100 g. No glycemic index value is available for this food. Croissants are suitable for vegetarian dietary patterns.
How many calories in a croissant?
A croissant contains 406 kcal per 100 g. A standard bakery croissant typically weighs around 60–80 g, putting a single pastry at roughly 245–325 kcal.
How much sodium is in a croissant?
Croissants contain 380 mg of sodium per 100 g, which is relatively high for a baked good and largely comes from the butter and salt used in the dough. A single 70 g croissant would contribute around 266 mg of sodium.
Is a croissant suitable for a vegetarian diet?
Yes, a standard croissant is vegetarian-friendly, as it is made from flour, butter, eggs, and yeast. It is not suitable for vegan diets due to its dairy and egg content.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 406 kcal |
| Protein | 8.2 g |
| Fat | 21.0 g |
| Carbs | 45.8 g |
| Sugars | 10.5 g |
| Fiber | 2.1 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 12.5 g |
| Monounsaturated | 5.8 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 67.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 2.1 mg |
| Potassium | 118 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.20 mcg |