Crepe
| Macros | per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 8.8 g |
| Fat | 11.3 g |
| Carbs | 22.0 g |
A crepe is a thin, flat pancake made from a batter of flour, eggs, milk and butter, cooked in a lightly greased pan. Originating in French cuisine, crepes are served worldwide both sweet — filled with jam, fruit or chocolate — and savoury, wrapped around cheese, ham or vegetables. Per 100 g, crepe batter provides 224 kcal, 8.9 g of protein, 11.3 g of fat and 22 g of carbohydrates, with relatively low fibre at 0.6 g. Notable micronutrients include 114 mg of choline, 98 mcg of vitamin A and 43 mcg of folate per 100 g, largely reflecting the egg and milk content. No glycemic index value is available for this preparation. Crepes are suitable for vegetarian, pescatarian and Mediterranean dietary patterns.
How many calories in a crepe?
Crepe batter contains 224 kcal per 100 g. A single thin crepe typically weighs around 50–60 g before fillings, putting it at roughly 110–135 kcal on its own — though toppings and fillings can add considerably more.
How much choline is in a crepe?
Crepes contain 114 mg of choline per 100 g, which comes primarily from the eggs used in the batter. That makes them a relatively notable source of this nutrient compared to many grain-based foods.
Is a crepe vegetarian-friendly?
Yes, crepes are suitable for vegetarians, as the standard batter contains flour, eggs, milk and butter — no meat or fish. They are not vegan, however, due to the dairy and egg content.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 224 kcal |
| Protein | 8.8 g |
| Fat | 11.3 g |
| Carbs | 22.0 g |
| Sugars | 4.5 g |
| Fiber | 0.60 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.4 g |
| Monounsaturated | 4.1 g |
| Polyunsaturated | 2.5 g |
| Omega-3 | 0.13 g |
| Omega-6 | 2.3 g |
| Cholesterol | 153 mg |
| Minerals | Amount |
|---|---|
| Calcium | 95.0 mg |
| Iron | 1.9 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 150 mg |
| Potassium | 169 mg |
| Sodium | 278 mg |
| Zinc | 0.86 mg |
| Copper | 0.035 mg |
| Selenium | 15.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 98.0 mcg |
| Retinol | 98.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 1.5 mcg |
| Vitamin E | 0.79 mg |
| Vitamin K | 3.6 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 1.4 mg |
| Vitamin B6 | 0.067 mg |
| Folate (B9) | 43.0 mcg |
| Vitamin B12 | 0.57 mcg |
| Choline | 114 mg |