Creme brulee
| Macros | per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 4.1 g |
| Fat | 2.8 g |
| Carbs | 17.9 g |
Crème brûlée is a classic French baked custard dessert made from cream, egg yolks and sugar, finished with a caramelised sugar crust torched to order. It is typically served chilled in individual ramekins and is a staple of French bistro menus worldwide. Per 100 g, crème brûlée provides 113 kcal, 4.1 g of protein, 2.8 g of fat and 17.9 g of carbohydrates, all of which come from sugars with no dietary fibre present. It contributes 115 mg of calcium and 150 mg of potassium per 100 g, along with 67 mcg of vitamin A. No glycemic index value is available for this dish. Suitable for vegetarian, pescatarian, gluten-free and Mediterranean dietary patterns.
How many calories in crème brûlée?
Crème brûlée contains 113 kcal per 100 g. A standard restaurant portion served in a ramekin typically weighs around 150–180 g, putting it at roughly 170–200 kcal per serving.
How much calcium is in crème brûlée?
Crème brûlée provides 115 mg of calcium per 100 g, reflecting its cream and egg yolk base. It also contains 107 mg of phosphorus per 100 g, another mineral found in dairy-based desserts.
Is crème brûlée gluten-free?
Traditional crème brûlée made with cream, egg yolks and sugar contains no gluten-containing ingredients, making it gluten-free in its classic form. Always check restaurant preparations, as some versions may include additives or be made in shared equipment.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 113 kcal |
| Protein | 4.1 g |
| Fat | 2.8 g |
| Carbs | 17.9 g |
| Sugars | 17.9 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.4 g |
| Monounsaturated | 0.73 g |
| Polyunsaturated | 0.23 g |
| Omega-3 | 0.009 g |
| Omega-6 | 0.20 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 115 mg |
| Iron | 0.16 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 107 mg |
| Potassium | 150 mg |
| Sodium | 74.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.002 mg |
| Selenium | 4.6 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 67.0 mcg |
| Retinol | 67.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 1.2 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.043 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.097 mg |
| Vitamin B6 | 0.046 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0.34 mcg |
| Choline | 36.1 mg |