Crème brûlée
| Macros | per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 4.5 g |
| Fat | 24.0 g |
| Carbs | 22.0 g |
Crème brûlée is a classic French baked custard dessert made from cream, egg yolks, sugar and vanilla, finished with a thin layer of caramelised sugar on top. It is typically served in individual ramekins as a restaurant or dinner-party dessert, and is eaten chilled with the brittle sugar crust cracked at the table. Per 100 g, crème brûlée provides 320 kcal, 4.5 g of protein, 24 g of fat and 22 g of carbohydrates, of which 20 g are sugars, with no dietary fibre. It contributes 320 mcg of vitamin A, 90 mg of calcium and 120 mg of potassium per 100 g. No glycemic index value is available for this food. Suitable for vegetarian and gluten-free dietary patterns.
How many calories in crème brûlée?
Crème brûlée contains 320 kcal per 100 g. A standard restaurant serving in a ramekin is typically around 120–150 g, putting a single portion at roughly 385–480 kcal.
How much vitamin A is in crème brûlée?
Crème brûlée contains 320 mcg of vitamin A per 100 g, primarily from the egg yolks and cream used in the recipe. This makes it a relatively notable source of this fat-soluble vitamin among desserts.
Is crème brûlée gluten-free?
Traditional crème brûlée — made from cream, egg yolks, sugar and vanilla — contains no gluten-containing ingredients and is considered gluten-free. However, cross-contamination is possible in restaurant kitchens, so it is worth checking preparation methods if you have coeliac disease.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 4.5 g |
| Fat | 24.0 g |
| Carbs | 22.0 g |
| Sugars | 20.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 14.0 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 260 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 0.40 mg |
| Potassium | 120 mg |
| Sodium | 55.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 320 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.50 mcg |