Cream of mushroom soup
| Macros | per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 2.1 g |
| Fat | 4.8 g |
| Carbs | 5.7 g |
Cream of mushroom soup is a thick, creamy soup made from mushrooms, stock, and dairy, typically served as a starter or used as a cooking base in casseroles and sauces. Per 100 g, it provides 74 kcal, 2.1 g of protein, 4.8 g of fat, and 5.7 g of carbohydrates, with 1.2 g of dietary fibre and relatively modest sugars at 1.7 g — making it a moderately low-carb option. Notable micronutrients include sodium at 242 mg and potassium at 222 mg per 100 g, alongside 60 mcg of vitamin A and 22 mcg of folate. No glycemic index value is available for this food. It is compatible with vegetarian, pescatarian, gluten-free, keto, and Mediterranean dietary patterns.
How many calories in cream of mushroom soup?
Cream of mushroom soup contains 74 kcal per 100 g. A typical bowl serving of around 240 g would come to approximately 178 kcal, though this varies depending on the recipe or brand.
How much sodium is in cream of mushroom soup?
Cream of mushroom soup contains 242 mg of sodium per 100 g, which is worth noting for those keeping an eye on their daily sodium intake. A standard bowl serving of 240 g would contribute around 581 mg of sodium.
Is cream of mushroom soup keto-friendly?
Yes, cream of mushroom soup is listed as keto-compatible, with only 5.7 g of carbohydrates per 100 g and 4.8 g of fat. It fits within a low-carb eating pattern, though portion size and specific recipe ingredients should be checked when following a strict keto approach.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 74.0 kcal |
| Protein | 2.1 g |
| Fat | 4.8 g |
| Carbs | 5.7 g |
| Sugars | 1.7 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 1.0 g |
| Polyunsaturated | 0.40 g |
| Omega-3 | 0.032 g |
| Omega-6 | 0.29 g |
| Cholesterol | 12.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 0.30 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 59.0 mg |
| Potassium | 222 mg |
| Sodium | 242 mg |
| Zinc | 0.32 mg |
| Copper | 0.19 mg |
| Selenium | 10.3 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Retinol | 39.0 mcg |
| Vitamin C | 1.5 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.20 mg |
| Vitamin K | 1.8 mcg |
| Thiamin (B1) | 0.059 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 2.1 mg |
| Vitamin B6 | 0.053 mg |
| Folate (B9) | 22.0 mcg |
| Vitamin B12 | 0.020 mcg |
| Choline | 11.6 mg |