Crayfish with dill
| Macros | per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 16.5 g |
| Fat | 1.5 g |
| Carbs | 1.0 g |
Crayfish with dill is a preparation of freshwater crayfish seasoned with dill, typically boiled in salted water and served as a classic Scandinavian summer dish or a festive snack across Northern and Eastern Europe. Per 100 g, it provides 90 kcal, 16.5 g of protein, 1.5 g of fat and just 1 g of carbohydrates, making it a lean, high-protein option. Notable minerals include sodium at 480 mg, potassium at 290 mg and calcium at 55 mg per 100 g. On the vitamin side, it contributes 1.8 mcg of vitamin B12, 15 mcg of vitamin A and 2.5 mg of vitamin C per 100 g. No glycemic index is available, as the carbohydrate content is negligible. Suitable for pescatarian, gluten-free, dairy-free, paleo and keto dietary patterns.
How many calories in crayfish with dill?
Crayfish with dill contains 90 kcal per 100 g. Given that a typical serving at a crayfish party might involve around 200–300 g of whole crayfish (with shells), the edible meat portion is considerably less, so actual calorie intake per sitting tends to be modest.
How much protein is in crayfish with dill?
Crayfish with dill provides 16.5 g of protein per 100 g of edible meat, alongside only 1.5 g of fat and 1 g of carbohydrates. This makes it one of the leaner shellfish options by macronutrient profile.
Is crayfish with dill keto-friendly?
Yes, crayfish with dill is well suited to a keto diet. With only 1 g of carbohydrates and 16.5 g of protein per 100 g, it fits comfortably within typical low-carbohydrate targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 90.0 kcal |
| Protein | 16.5 g |
| Fat | 1.5 g |
| Carbs | 1.0 g |
| Sugars | 0.20 g |
| Fiber | 0.10 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.30 g |
| Monounsaturated | 0.40 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 135 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.2 mg |
| Potassium | 290 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 2.5 mg |
| Vitamin B12 | 1.8 mcg |