Crab rangoon
| Macros | per 100 g |
|---|---|
| Calories | 314 kcal |
| Protein | 9.4 g |
| Fat | 15.1 g |
| Carbs | 35.1 g |
Crab rangoon is a deep-fried appetiser made from wonton wrappers filled with a mixture of crab meat and cream cheese, commonly served at American Chinese restaurants. Per 100 g, it provides 314 kcal, 9.4 g of protein, 15.1 g of fat, and 35.1 g of carbohydrates, with 1.2 g of dietary fibre and 3.5 g of sugars. On the mineral side, it contains a notable 840 mg of sodium and 184 mg of phosphorus per 100 g, along with 145 mg of potassium. It also supplies 105 mcg of vitamin A and 46 mcg of folate per 100 g. No glycemic index data is available for this food. Crab rangoon fits pescatarian and Mediterranean dietary patterns.
How many calories in crab rangoon?
Crab rangoon contains 314 kcal per 100 g. A single piece typically weighs around 20–25 g, putting one rangoon at roughly 63–79 kcal.
How much sodium is in crab rangoon?
Crab rangoon contains 840 mg of sodium per 100 g, which is relatively high. This comes from the wonton wrappers, cream cheese, and any seasoning used in the filling.
Is crab rangoon healthy?
Crab rangoon is moderately high in calories (314 kcal per 100 g) and fat (15.1 g), and notably high in sodium at 840 mg per 100 g. It does provide 9.4 g of protein and useful amounts of vitamin A and folate, but the sodium content is worth keeping in mind if portion size is a concern.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 314 kcal |
| Protein | 9.4 g |
| Fat | 15.1 g |
| Carbs | 35.1 g |
| Sugars | 3.5 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.2 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 1.8 g |
| Omega-3 | 0.19 g |
| Omega-6 | 1.4 g |
| Cholesterol | 70.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 51.0 mg |
| Iron | 2.4 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 184 mg |
| Potassium | 145 mg |
| Sodium | 840 mg |
| Zinc | 0.68 mg |
| Copper | 0.073 mg |
| Selenium | 18.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 105 mcg |
| Retinol | 103 mcg |
| Vitamin C | 0.50 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.96 mg |
| Vitamin K | 9.0 mcg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 2.5 mg |
| Vitamin B6 | 0.082 mg |
| Folate (B9) | 46.0 mcg |
| Vitamin B12 | 0.23 mcg |
| Choline | 35.6 mg |