Crab cake
| Macros | per 100 g |
|---|---|
| Calories | 214 kcal |
| Protein | 14.4 g |
| Fat | 15.0 g |
| Carbs | 4.5 g |
Crab cake is a seasoned patty made primarily from crab meat bound with breadcrumbs, egg and various seasonings, typically pan-fried or baked before serving. A staple of American coastal cuisine — particularly along the Chesapeake Bay — it is commonly served as an appetiser or main course alongside remoulade or tartar sauce. Per 100 g in raw form, crab cake provides 214 kcal, 14.4 g of protein, 15 g of fat and 4.5 g of carbohydrates, with minimal fibre (0.3 g) and sugars (0.7 g). It is notably high in sodium at 430 mg per 100 g, and also contributes 212 mg of potassium, 192 mg of phosphorus, 88.2 mg of choline and 47 mcg of folate per 100 g. No glycemic index data is available. Compatible with pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in a crab cake?
Raw crab cake contains 214 kcal per 100 g. A single restaurant-style crab cake typically weighs around 85–100 g, putting it in the range of 180–214 kcal per piece before any sauce or sides.
How much sodium is in a crab cake?
Crab cake contains 430 mg of sodium per 100 g, which is relatively high compared to many other seafood preparations. This comes from the combination of naturally occurring sodium in crab meat and added seasonings or binders in the recipe.
Is crab cake healthy?
Crab cake offers 14.4 g of protein per 100 g along with notable amounts of choline (88.2 mg), folate (47 mcg) and phosphorus (192 mg). On the other hand, it is moderately high in fat (15 g per 100 g) and carries a significant sodium load at 430 mg per 100 g, which is worth noting for those monitoring their intake.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 214 kcal |
| Protein | 14.4 g |
| Fat | 15.0 g |
| Carbs | 4.5 g |
| Sugars | 0.66 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 7.2 g |
| Omega-3 | 0.94 g |
| Omega-6 | 6.2 g |
| Cholesterol | 114 mg |
| Minerals | Amount |
|---|---|
| Calcium | 79.0 mg |
| Iron | 0.82 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 192 mg |
| Potassium | 212 mg |
| Sodium | 430 mg |
| Zinc | 2.8 mg |
| Copper | 0.57 mg |
| Selenium | 34.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 21.0 mcg |
| Retinol | 21.0 mcg |
| Vitamin C | 2.5 mg |
| Vitamin D | 0.30 mcg |
| Vitamin E | 2.7 mg |
| Vitamin K | 23.0 mcg |
| Thiamin (B1) | 0.066 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.2 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 47.0 mcg |
| Vitamin B12 | 2.4 mcg |
| Choline | 88.2 mg |