Cottage pie
| Macros | per 100 g |
|---|---|
| Calories | 152 kcal |
| Protein | 10.2 g |
| Fat | 6.8 g |
| Carbs | 13.2 g |
Cottage pie is a traditional British baked dish made with a minced beef filling topped with mashed potato, typically served as a hearty main course. Per 100 g, it provides 152 kcal, 10.2 g of protein, 6.8 g of fat, 13.2 g of carbohydrates and 1.7 g of dietary fibre, with 2.3 g of sugars. The dish contributes 330 mg of sodium and 320 mg of potassium per 100 g, along with 20 mg of calcium. On the vitamin side, it provides 115 mcg of vitamin A, 7 mg of vitamin C and 1.1 mcg of vitamin B12 per 100 g. No glycemic index value is available for this dish. Cottage pie does not fall neatly into common dietary patterns due to its meat and dairy content.
How many calories in cottage pie?
Cottage pie contains 152 kcal per 100 g. A typical serving of around 300 g would come to approximately 456 kcal, though this varies depending on the recipe and portion size.
How much protein is in cottage pie?
Cottage pie provides 10.2 g of protein per 100 g, largely from the minced beef filling. A 300 g serving would deliver around 30.6 g of protein.
Is cottage pie healthy?
Cottage pie offers a reasonable protein content at 10.2 g per 100 g and contributes useful amounts of potassium (320 mg), vitamin A (115 mcg) and vitamin B12 (1.1 mcg). It is moderately high in sodium at 330 mg per 100 g, which is worth noting for those monitoring their salt intake.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 152 kcal |
| Protein | 10.2 g |
| Fat | 6.8 g |
| Carbs | 13.2 g |
| Sugars | 2.3 g |
| Fiber | 1.7 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.9 g |
| Monounsaturated | 2.7 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 38.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.6 mg |
| Potassium | 320 mg |
| Sodium | 330 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 115 mcg |
| Vitamin C | 7.0 mg |
| Vitamin B12 | 1.1 mcg |