Costillas de cerdo bbq
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 21.0 g |
| Fat | 18.0 g |
| Carbs | 10.0 g |
BBQ pork ribs are a cut of pork — typically spare ribs or baby back ribs — coated or marinated in a barbecue sauce and slow-cooked or grilled until tender. They are a popular dish across American barbecue traditions and are commonly served as a main course, often alongside coleslaw, cornbread or baked beans. Per 100 g, BBQ pork ribs provide 290 kcal, 21 g of protein, 18 g of fat and 10 g of carbohydrates (8 g of which are sugars, largely from the sauce), with minimal fibre at 0.3 g. Notable minerals include sodium at 560 mg and potassium at 310 mg per 100 g. The meat also contributes 1.5 mcg of vitamin B12 per 100 g. No glycemic index value is available for this food. Compatible with gluten-free and dairy-free dietary patterns.
How many calories in BBQ pork ribs?
BBQ pork ribs contain 290 kcal per 100 g. A typical restaurant serving of ribs can range from 300 to 500 g of meat, putting a single portion anywhere between 870 and 1,450 kcal depending on portion size and sauce quantity.
How much sodium is in BBQ pork ribs?
BBQ pork ribs contain 560 mg of sodium per 100 g, which is relatively high compared to plain cooked pork. Most of that sodium comes from the barbecue sauce and any marinades or rubs used in preparation.
Are BBQ pork ribs gluten-free?
BBQ pork ribs can be gluten-free, and this product is listed as compatible with a gluten-free diet. However, many commercial barbecue sauces contain gluten-based thickeners or additives, so checking the specific sauce or marinade label is always worthwhile.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 21.0 g |
| Fat | 18.0 g |
| Carbs | 10.0 g |
| Sugars | 8.0 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 88.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.8 mg |
| Potassium | 310 mg |
| Sodium | 560 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 1.5 mcg |