Cornish pasty
| Macros | per 100 g |
|---|---|
| Calories | 262 kcal |
| Protein | 9.8 g |
| Fat | 14.5 g |
| Carbs | 25.2 g |
A Cornish pasty is a traditional British baked pastry filled with beef, potato, swede and onion, originating from Cornwall and historically associated with tin miners who carried them as a portable meal. They are typically eaten as a handheld lunch or snack and remain a popular takeaway food across the UK. Per 100 g, a Cornish pasty provides 262 kcal, 9.8 g of protein, 14.5 g of fat and 25.2 g of carbohydrates, with 1.9 g of dietary fibre and 1.8 g of sugars. Notable minerals include sodium at 480 mg and potassium at 260 mg per 100 g. The pasty also contributes 5.5 mg of vitamin C, 35 mcg of vitamin A and 0.8 mcg of vitamin B12 per 100 g. No glycemic index value is available for this food, and it does not align with common restricted dietary patterns.
How many calories in a Cornish pasty?
A Cornish pasty contains 262 kcal per 100 g. A standard-sized pasty typically weighs around 250–300 g, putting a whole one at roughly 650–785 kcal.
How much sodium is in a Cornish pasty?
A Cornish pasty contains 480 mg of sodium per 100 g, which is relatively high compared to many home-cooked foods. A full-sized pasty of around 250 g would contribute approximately 1,200 mg of sodium.
Is a Cornish pasty high in fat?
At 14.5 g of fat per 100 g, a Cornish pasty is moderately high in fat, largely due to the shortcrust or rough puff pastry casing. It also provides 9.8 g of protein per 100 g from the beef filling.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 262 kcal |
| Protein | 9.8 g |
| Fat | 14.5 g |
| Carbs | 25.2 g |
| Sugars | 1.8 g |
| Fiber | 1.9 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.2 g |
| Monounsaturated | 5.8 g |
| Polyunsaturated | 1.4 g |
| Cholesterol | 38.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.8 mg |
| Potassium | 260 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 5.5 mg |
| Vitamin B12 | 0.80 mcg |