Cornbread
| Macros | per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 5.5 g |
| Fat | 10.0 g |
| Carbs | 38.0 g |
Cornbread is a quick bread made primarily from cornmeal, common in American Southern cooking and served alongside dishes like chili, barbecue, or collard greens. The data here reflects the raw batter state before baking. Per 100 g, cornbread provides 265 kcal, 5.5 g of protein, 10 g of fat, 38 g of carbohydrates, and 1.8 g of dietary fibre, with 3.5 g coming from sugars. It is notably high in sodium at 430 mg per 100 g, and also contributes 130 mg of potassium, 80 mg of calcium, and 70 mcg of vitamin A per 100 g. No glycemic index value is available for this entry. Cornbread fits a vegetarian dietary pattern but is not listed as vegan, gluten-free, or dairy-free.
How many calories in cornbread?
Cornbread contains 265 kcal per 100 g. A typical square slice weighs around 60–70 g, putting a single serving at roughly 160–185 kcal.
How much sodium is in cornbread?
Cornbread contains 430 mg of sodium per 100 g, which is relatively high compared to many baked goods. This comes largely from leavening agents like baking powder and any added salt in the recipe.
Is cornbread vegetarian-friendly?
Yes, cornbread is listed as suitable for a vegetarian diet. However, it is not classified as vegan, as traditional recipes typically include eggs and dairy such as buttermilk or butter.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 5.5 g |
| Fat | 10.0 g |
| Carbs | 38.0 g |
| Sugars | 3.5 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 1.5 mg |
| Potassium | 130 mg |
| Sodium | 430 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 70.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.20 mcg |