Cornbread stuffing
| Macros | per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 4.2 g |
| Fat | 7.1 g |
| Carbs | 23.5 g |
Cornbread stuffing is a savory side dish made from crumbled cornbread mixed with aromatics such as onion, celery, herbs and broth, traditionally served alongside roasted poultry at Thanksgiving and other holiday meals in the American South. Per 100 g in its raw, uncooked state, it provides 172 kcal, 4.2 g of protein, 7.1 g of fat and 23.5 g of carbohydrates, with 1.8 g of dietary fibre and 3.8 g of sugars. It is notably high in sodium at 480 mg per 100 g, and also contributes 145 mg of potassium, 55 mg of calcium and 55 mcg of vitamin A per 100 g. No glycemic index data is available for this preparation. Cornbread stuffing is suitable for vegetarian dietary patterns.
How many calories in cornbread stuffing?
Cornbread stuffing contains 172 kcal per 100 g in its raw state. A typical side-dish serving of around 120 g would come to roughly 206 kcal before any additional butter or gravy is added.
How much sodium is in cornbread stuffing?
Cornbread stuffing contains 480 mg of sodium per 100 g, which is relatively high compared to many side dishes. This largely reflects the seasoned broth and leavening agents used in the recipe.
Is cornbread stuffing vegetarian?
Yes, cornbread stuffing is listed as suitable for a vegetarian diet. However, recipes that include chicken broth or meat-based stock would not qualify, so it is worth checking the specific preparation used.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 172 kcal |
| Protein | 4.2 g |
| Fat | 7.1 g |
| Carbs | 23.5 g |
| Sugars | 3.8 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.8 g |
| Monounsaturated | 2.4 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 42.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.1 mg |
| Potassium | 145 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 2.5 mg |
| Vitamin B12 | 0.10 mcg |