Coppa piacentina DOP
| Macros | per 100 g |
|---|---|
| Calories | 398 kcal |
| Protein | 25.0 g |
| Fat | 33.0 g |
| Carbs | 0.3 g |
Coppa Piacentina DOP is a dry-cured Italian charcuterie made from the neck and shoulder muscles of the pig, produced in the Piacenza area under a protected designation of origin. It is typically sliced thin and served as part of an antipasto board or in sandwiches, and is a regional staple of Emilia-Romagna. Per 100 g, it provides 398 kcal, 25 g of protein, 33 g of fat, and just 0.3 g of carbohydrates with no dietary fibre. Notable minerals include sodium at 1,700 mg and potassium at 350 mg per 100 g; it also contains 1 mcg of vitamin B12. No glycemic index is available, as the carbohydrate content is negligible. Coppa Piacentina DOP is compatible with gluten-free, dairy-free, and keto dietary patterns.
How many calories in coppa piacentina DOP?
Coppa Piacentina DOP contains 398 kcal per 100 g. A typical thin-sliced serving of around 30 g would provide approximately 120 kcal.
How much sodium is in coppa piacentina DOP?
Coppa Piacentina DOP contains 1,700 mg of sodium per 100 g, which is high relative to most foods and reflects the salt-curing process used in its production. Even a small 30 g serving contributes around 510 mg of sodium.
Is coppa piacentina DOP keto-friendly?
Yes, coppa Piacentina DOP is well suited to a keto diet, containing only 0.3 g of carbohydrates per 100 g alongside 33 g of fat and 25 g of protein. It is also gluten-free and dairy-free.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 398 kcal |
| Protein | 25.0 g |
| Fat | 33.0 g |
| Carbs | 0.30 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 12.0 g |
| Monounsaturated | 15.0 g |
| Polyunsaturated | 3.5 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.5 mg |
| Potassium | 350 mg |
| Sodium | 1700 mg |
| Vitamins | Amount |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 1.0 mcg |