Conill amb cargols
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 18.5 g |
| Fat | 4.8 g |
| Carbs | 3.2 g |
Conill amb cargols is a traditional Catalan dish combining rabbit and snails, typically braised together with aromatics, tomato and herbs in a slow-cooked stew. It is a long-standing staple of inland Catalan and Valencian cooking, usually served as a main course. Per 100 g, the raw combined preparation provides 130 kcal, 18.5 g of protein, 4.8 g of fat and 3.2 g of carbohydrates, with 0.6 g of dietary fibre. Notable micronutrients include 400 mg of potassium, 1.5 mcg of vitamin B12 and 20 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. It is compatible with dairy-free, gluten-free, Mediterranean and paleo dietary patterns.
How many calories in conill amb cargols?
Conill amb cargols contains 130 kcal per 100 g. A typical main-course serving of around 300 g would amount to approximately 390 kcal, though this varies depending on the amount of oil and other ingredients used in the recipe.
How much protein is in conill amb cargols?
The dish provides 18.5 g of protein per 100 g, making it a relatively high-protein option among meat-based stews. Both rabbit and snails contribute lean protein to the overall profile.
Is conill amb cargols gluten-free?
In its traditional form, conill amb cargols is gluten-free, as the core ingredients — rabbit, snails, vegetables and olive oil — contain no gluten. However, some recipes may include thickeners or stock that contain gluten, so it is worth checking individual preparations.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 18.5 g |
| Fat | 4.8 g |
| Carbs | 3.2 g |
| Sugars | 1.2 g |
| Fiber | 0.60 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.3 g |
| Monounsaturated | 2.4 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 68.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 2.0 mg |
| Potassium | 400 mg |
| Sodium | 260 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 1.5 mcg |