Congrí oriental
| Macros | per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 6.0 g |
| Fat | 4.0 g |
| Carbs | 25.0 g |
Congrí oriental is a traditional Cuban dish of rice cooked together with red kidney beans, originating from the eastern provinces of the island and distinct from the black-bean version more common in Havana. It is typically served as a side dish alongside roasted pork, fried plantains or other proteins, and is a staple of everyday Cuban cooking. Per 100 g, congrí oriental provides 160 kcal, 6 g of protein, 4 g of fat, 25 g of carbohydrates and 3 g of dietary fibre, with only 1 g coming from sugars. It contains 380 mg of sodium and 220 mg of potassium per 100 g, along with 28 mg of calcium and modest amounts of vitamin A (18 mcg) and vitamin C (3 mg). No glycemic index value is available for this dish. Congrí oriental is compatible with dairy-free and gluten-free dietary patterns.
How many calories in congrí oriental?
Congrí oriental contains 160 kcal per 100 g. A typical side-dish serving of around 150 g would provide approximately 240 kcal.
How much sodium is in congrí oriental?
Congrí oriental contains 380 mg of sodium per 100 g, which reflects the seasoned, cooked nature of the dish. This is worth keeping in mind if you are monitoring daily sodium intake.
Is congrí oriental gluten-free?
Yes, congrí oriental is gluten-free, as it is made from rice and red kidney beans with no wheat-based ingredients. It is also dairy-free, making it suitable for those avoiding both gluten and dairy.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 6.0 g |
| Fat | 4.0 g |
| Carbs | 25.0 g |
| Sugars | 1.0 g |
| Fiber | 3.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.3 g |
| Monounsaturated | 1.6 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 8.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.4 mg |
| Potassium | 220 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.10 mcg |