Collard greens
| Macros | per 100 g |
|---|---|
| Calories | 75 kcal |
| Protein | 5.5 g |
| Fat | 3.5 g |
| Carbs | 6.0 g |
Collard greens are large, flat-leafed brassica vegetables closely related to kale and cabbage, typically eaten cooked — braised low and slow in Southern American cuisine or sautéed in various other traditions. Per 100 g raw, they provide 75 kcal, 5.5 g of protein, 3.5 g of fat, 6 g of carbohydrates and 3 g of dietary fibre, with only 1.5 g coming from sugars — a notably high protein-to-calorie ratio for a leafy green. They are a meaningful source of calcium (145 mg per 100 g), potassium (310 mg), and sodium (420 mg), alongside 380 mcg of vitamin A and 22 mg of vitamin C per 100 g. No glycemic index data is available for this food. Collard greens are compatible with gluten-free and dairy-free dietary patterns.
How many calories in collard greens?
Raw collard greens contain 75 kcal per 100 g, which is relatively high for a leafy vegetable, largely because of their notable protein (5.5 g) and fat (3.5 g) content. A typical cooked serving of around 90 g would come in at roughly 68 kcal.
How much calcium is in collard greens?
Collard greens contain 145 mg of calcium per 100 g raw, making them one of the more calcium-dense leafy vegetables available. That figure is comparable to a small portion of dairy milk in absolute terms.
Is collard greens healthy?
Collard greens have a strong nutritional profile: 5.5 g of protein, 3 g of fibre, and notable amounts of vitamin A (380 mcg), vitamin C (22 mg), and calcium (145 mg) per 100 g. They are low in sugars (1.5 g per 100 g) and fit gluten-free and dairy-free diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 75.0 kcal |
| Protein | 5.5 g |
| Fat | 3.5 g |
| Carbs | 6.0 g |
| Sugars | 1.5 g |
| Fiber | 3.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 18.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 145 mg |
| Iron | 1.8 mg |
| Potassium | 310 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 380 mcg |
| Vitamin C | 22.0 mg |
| Vitamin B12 | 0.10 mcg |