Coleslaw
| Macros | per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 0.9 g |
| Fat | 8.0 g |
| Carbs | 10.4 g |
Coleslaw is a raw salad made primarily from shredded cabbage dressed with a creamy or vinegar-based sauce, commonly served as a side dish alongside grilled meats, sandwiches and fish. Per 100 g, it provides 117 kcal, 0.9 g of protein, 8 g of fat, 10.5 g of carbohydrates and 1.9 g of dietary fibre, with 7.4 g coming from sugars — much of that from the dressing. Notable micronutrients include 280 mg of sodium, 172 mg of potassium and 79 mcg of vitamin A per 100 g, alongside 54.3 mcg of vitamin K and 33 mcg of folate. No glycemic index data is available for coleslaw. It fits vegetarian, pescatarian, gluten-free and low-FODMAP dietary patterns.
How many calories in coleslaw?
Coleslaw contains 117 kcal per 100 g. A typical side serving of around 80 g comes to roughly 94 kcal, though this varies depending on how much dressing is used.
How much sodium is in coleslaw?
Coleslaw contains 280 mg of sodium per 100 g, which is relatively high for a salad and largely comes from the dressing. Those watching their sodium intake may want to account for this when portioning.
Is coleslaw gluten-free?
Traditional coleslaw made with cabbage, carrots and a mayonnaise or vinegar dressing is gluten-free. The data confirms it fits a gluten-free dietary pattern, though it's worth checking labels on store-bought versions for any added thickeners or flavourings.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 117 kcal |
| Protein | 0.94 g |
| Fat | 8.0 g |
| Carbs | 10.4 g |
| Sugars | 7.4 g |
| Fiber | 1.9 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 1.7 g |
| Polyunsaturated | 4.4 g |
| Omega-3 | 0.58 g |
| Omega-6 | 3.8 g |
| Cholesterol | 9.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 33.0 mg |
| Iron | 0.14 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 32.0 mg |
| Potassium | 172 mg |
| Sodium | 280 mg |
| Zinc | 0.20 mg |
| Copper | 0.011 mg |
| Selenium | 1.3 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 79.0 mcg |
| Retinol | 4.0 mcg |
| Vitamin C | 26.9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.85 mg |
| Vitamin K | 54.3 mcg |
| Thiamin (B1) | 0.055 mg |
| Riboflavin (B2) | 0.048 mg |
| Niacin (B3) | 0.29 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 33.0 mcg |
| Vitamin B12 | 0.020 mcg |
| Choline | 11.2 mg |