Cold brew coffee
| Macros | per 100 g |
|---|---|
| Calories | 5 kcal |
| Protein | 0.1 g |
| Fat | 0.0 g |
| Carbs | 0.8 g |
Cold brew coffee is coffee brewed by steeping coarsely ground beans in cold or room-temperature water for an extended period, typically 12 to 24 hours, then straining the grounds out. It is served chilled, often over ice, and has become a popular ready-to-drink option in cafés and supermarkets worldwide. Per 100 g, plain cold brew provides just 5 kcal, 0.1 g of protein, 0 g of fat, and 0.8 g of carbohydrates with no sugars and no dietary fibre. Among minerals, it contains 80 mg of potassium and 5 mg of sodium per 100 g. No glycemic index value is established for plain cold brew. It fits a wide range of dietary patterns, including vegan, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP.
How many calories in cold brew coffee?
Plain cold brew coffee contains just 5 kcal per 100 g, making it one of the lowest-calorie beverages available. A standard 240 ml serving adds up to roughly 12 kcal, assuming no milk, cream, or sweetener is added.
Is cold brew coffee keto-friendly?
Yes, plain cold brew coffee is keto-friendly. It contains 0.8 g of carbohydrates and 0 g of sugars per 100 g, so it has virtually no impact on carbohydrate intake. Just keep in mind that adding syrups or sweetened milks will change that picture.
How much potassium is in cold brew coffee?
Cold brew coffee contains 80 mg of potassium per 100 g. A typical 240 ml serving provides around 190 mg of potassium, which is a modest but real contribution from a beverage with almost no calories.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 5.0 kcal |
| Protein | 0.10 g |
| Fat | 0 g |
| Carbs | 0.80 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 2.0 mg |
| Iron | 0.10 mg |
| Potassium | 80.0 mg |
| Sodium | 5.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |